Belly Fat Loser Wins with successful diet and exercise

Astounding Facts about Diabetes Today

2011-02-15T09:38:00.000-08:00

Diabetes affects us all - See why!

It is now a proven fact that obesity is a major contributor to diabetes. Being fat or having a fat belly makes it much harder for the body to process insulin, which makes it absolutely difficult to control our blood sugar levels. Additionally, being overweight is a recognized indication of the possibility of developing diabetes even with no family history of the disease.

All people and particularly families with young children! The foods they may be eating; the lack of exercise either in school or at home; the sedentary nature of electronic entertainment and even curricular activity especially involving the computer contribute to a child becoming affected by diabetes. Perhaps if families used, consistenly, exercise active games on the X-box or Wii for example, that may help to some degree. But it has to be consistent and coupled with healthy food consumption.

How to Reverse Diabetes

2011-02-03T10:38:00.000-08:00

Just had my three month checkup and testing. ALL is well! My sugar level, cholesterol, blood pressure and urine sample are all absolutely fine. PTL I am really happy to always hear that kind of news.

About three weeks ago I went to the Emergency of our local hospital because I had some ongoing stomach pains for 3 - 4 days. I believed it was a reaction to Arthotec an anti-inflamatory drug for some pain I incur when I step out into the winter air. This has been a persistent problem for me - only happens when I breathe in cold air or when the air-conditioning in the car is turned up too much.

Anyway, I stopped the medication and when the hospital x-rayed my chest area everything came up good - no structural or evident problems. I had to return the next day for an ultrasound to check out my stomach. Results all is well in the stomach - got referred to gastro specialist for further confirmation - could be a bacteria but blood test will most likely confirm none! The stomach pain however had subsided by the second day after my x-ray and 5 days after it started. Now I have no stomach pain. And as I said my diabetic checkup and tests were all good.

If you are troubled by Diabetes, may I suggest you take a look at this article by Matt Traverso
He shows you how to reverse Diabetes now.

Here is an interesting video from Yahoo news Govt.: Cut sodium, fat; add fruits, vegetables

Feel free to post a comment and I humbly encourage you to share my blog with others.

Functional Exercises for almost Everyone

2011-02-01T22:51:00.000-08:00

Training for everyday life. Since so many, many people have a sedentary life this is a way for people to get active with an aim in mind. That is to effectively do everyday type of tasks plus some not so frequent tasks without causing injury to self.

For example, taking out a bag of groceries from the car trunk can put some people's back out. Or how about lifting an unusually heavy garbage to the curb. Maybe stretching to reach an item from the top shelf of a cupboard. These are sort of everyday tasks can can catch one off-guard and do some injury to oneself.

Then there are those infrequent, for many people, vacation or travelling trips with extra heavy suitcases that lifted incorrectly can strain muscles, tendons perhaps in some case even twist or break an ankle or wrist. Or maybe a trip to the hardware or lumber store to get some bulky item or heavy item - fine the store staff may help you to lift it into your vehicle but then when one arrives home and attempts to remove said item then the injury may occur. It happens! And it can affect any age if a person is unaccustomed to such tasks.

So the recommendation is to do some core and functional exercises which means it involves a number of muscles being trained in an easy way with the aim of making our bodies more prepared for these everyday or sometime infrequent tasks. Some people may go to a gym to have this training done but others may find that with the right trainer or training program they can do these functional exercises at home.

Here is a video I came across on Youtube demonstrating functional exercises that two guys were doing outdoors.

Proper Dieting for Great Abs and Better Health

2011-01-24T11:05:00.000-08:00

So many people try to follow a fad diet. We don't need to do a "low carb" or "low fat" diet, or high or low this or that to be successful in losing enough belly fat to get slim enough to be able to see our abs. Someone told me balance is the key to success along with eating a diet that is made up of nutrient dense foods in their natural state (as unprocessed as possible). I have been finding that out and it helped me loose belly fat.

Most of the time, it’s the heavy processing of foods that creates problems inside our bodies. Most foods in their natural raw state are really good for us. Of course there are always exceptions, I do not mean things that are poisonous or not good for us. The right type of nutrition and diet will help to get you slim for life and see that no-belly-fat flat stomach.

Get good quality protein in the daily diet - not only does it have a higher heat effect than carbs and fat and therefore you burn more calories digesting it, but it also satisfies your hunger longer. And it contributes to maintaining and building lean muscle. This is something a trainer pointed out to me that the amount of lean muscle you carry is one of the main factors for controlling your metabolism.

I use carbohydrate that has higher fiber sources such as vegetables, fruits, and high fiber unrefined grains. I now avoid refined sugars and refined grains as that is one of the main reasons so many people struggle with belly fat. I do not eat many grains but most of my carbs come from veggies and fruits. It is generally recommend that carbohydrate sources have at least 2-3 grams of fiber per each 10 grams of total carbs. Fiber helps fill you up and also slows down the glycemic response of the foods you eat, all beneficial for getting lean. And this is helpful for diabetics like myself.

Not all fat is bad! Too many people try to go way too low on their fat intake in their diet and this is not good for the hormone levels in our bodies as well as causing us to crave more food. We need to eat enough healthy fats daily. Good sources are like the following - all kinds of nuts and seeds, nut butters, avocados, olive oil, organic meats and eggs, coconuts and virgin coconut oil. I learnt that saturated fats from tropical oils are pretty misunderstood, even by many nutritionists and other health professionals. Tropical oils are composed highly of saturated fats, but are actually beneficial to us.

But the big warning to us whch will greatly help reduce belly fat is to AVOID.
Ingredients like artificial trans fats from margarines, shortening, and hydrogenated oils that are in most processed foods, high fructose corn syrup, which is in almost all sweetened products on the shelves. Avoid most processed foods and that will be a big help to rid of belly fat.

Following these guidelines have helped me gain control over my appetite, blood sugar levels, hormone levels, belly fat etc. It has certainly been helping me to look the way I want and feel more energy. I appreciate the help others have given me thru some programs on how to loose belly fat and get great abs.

Belly Fat not easy to get rid of

2011-01-14T00:39:00.000-08:00

It appears whenever I get into discussion with someone serious about losing weight more especially getting rid of belly fat we would both agree that it grows on us so easily. But it becomes very difficult to lose belly fat. Probably that is why so many people give trying to get rid of that "spare tire" belly fat. So instead it is passed off as another fat belly joke.

However, I had to recognize the dangerous side of not losing belly fat. So many inherent complications to my health can arise if I did not lose belly fat. There is a lot more information available today about the consequences of not paying attention to our obesity or being overweight. A fat belly contributes negatively to so many ailments or diseases. So as I look at myself in the mirror, especially from a side view or looking towards my toes I increasingly disliked what I saw - my big, fat belly!

The more I understood about the threat to my health and life I read and listened and applied. I decided I will get rid of belly fat so I could look better and live better! Maybe if you are like me you might find interest at this link on getting rid of belly fat. I believe this lady who is a nationally certified, professional trainer and nutritionist helpful in what she says. Take a look.

Fat Belly Diabetic Overcomes Weight problems

2011-01-11T13:42:00.000-08:00

I am a 50+ year old diabetic who has been overweight with a fat belly. My mother died at a relatively young age because of diabetes. She lost her eyesight, had both legs amputated and was relegated to a wheelchair. Although she had prosthetic legs her weight was too much and put a strain on both her body and heart. She suffered from congested heart failure, coma and eventually died from a severe stroke.

Do I have reason to loose belly fat? You bet I have a very good reason to lose belly fat. I have been on diabetic medications and still using them but much less. I started to use some products and methods to loose belly fat and control my diabetes. I also continue to have regular medical checkups and for over the last 18 months my diabetic levels have been normal!!

I was wearing 44 - 46 inch pants and now I am really using my belt to keep up a 38 inch pants because I lost belly fat. My family, friends and people who know me can attest to this!

As anyone that knows me, I enjoyed and still do, apple pie, blueberry pie, pumpkin pie, pecan pie and cheesecake. Yeah, steak, BBQ, and Fried Chicken, wings, and ribs - yep, a recipe for a fat belly. I enjoy good food - anybody like me - sure there are many people like me. I like fish, crab, lobster, homemade hamburger and there are lots more that I enjoy which contributes to a fat belly.

So in order to enjoy these things, control my diabetic condition and lose belly fat I chose to manage my diet and exercise. I still do whatever it takes to loose belly fat and enjoy life. Well, more about how I loose belly fat and live in my next post.

Alligin helps fight off MRSA

2008-03-27T20:27:00.000-07:00

We have been hearing testimonial of how Alligin defeats virus attacks and can prevent many antibiotic resistant viruses from affecting people.
You can view these two videos where the doctor that developed Alligin shares about the effectiveness of this important response to all the viruses and other viral diseases that are affecting more and more people today.
Peter Josling interview part1

Peter Josling interview part2

For anyone interested in learning more about Alligin see the Squidoo blog

Financial Vulnerability and Security

2008-02-28T13:48:00.000-08:00

Once large corporations are now failing people! Everyday conversation seems to always include such topics as outsourcing, downsizing, benefits, layoffs and stress.

Some reasons given by corporations are "competition", "spiralling operating cost", "globalization" and "shareholder profits" among other terms.

So good families with mortgaged homes, leased cars, medical bills, collegians and shrinking incomes end up being vulnerable. In many cases people can no longer get another job with more or same pay and benefits. Much more can be added here. It is said that the "middle class" is disappearing and a new "poverty class" is growing.

Yet other people are discovering freedom from "financial bondage", "corporate control" "stress" and "economic hardship".

The question posed to you today is "which of the above two groups are you in?"

These are just some of my observations in today's society. There are many undesirable consequences for what is happening for example, in the manufacturing industry. But just as well there are motivational trends taking place that propel individuals to take action and assume responsibility for themselves and their families.

My hope is that anyone reading this who desire to make positive, fulfilling changes to your circumstances will consider looking into what I am doing for "financial security".

For a glimse of how I am helping others and my family see http://apoteri.net

Building A Strong Home Biz

2008-02-09T16:33:00.000-08:00

This is truly a remarkable business that almost anyone with a computer/Internet can do. The company ships to over 50 countries!

It is really easy and very affordable. Where else can one get a full featured home biz for $30.00 per month( that's it!) and make a ton of money.

You cannot go wrong with this 7 year old, very stable company that provides products that are truly effective. One unique product is Alligin which can be used to fight off the viruses that are antibiotic resistant!!!!

Please do take a serious look at how this simple biz can make a tremendous difference for you and your family.

To see more about the system please visit http://apoteri.net

Or feel free to call Hu Schwartz at 407.412.9728

Your Answer Is here

2008-01-18T13:06:00.000-08:00

LHn has put up a new weight loss web-site! To help people with choosing a good healthy diet and how to work at losing their Waist line! Check out the charts & recipes!

This company rocks!!

It is giving so many tools to help it's people become successful.

Tools that are phenomenal and useful in building our home-based business.

Everything from Capture pages which collect an interested person's contact info - mainly their name, address, email and phone number.

Then there is the Automated system for all follow up emails to the contact.

Also FREE leads of people who may be interested in a home based income.

All these tools come free and for just $30.00 per month for a product to improve our health or prevent illnesses. Wow, this is absolutely terrific.

Anybody CAN do this. It is so easy.

AND the payout is a whopping 75%. Which company can match that?

I want to tell everybody how they can get out of debt; how they can create a magnificent monthly income; How they can own their life again and not fear a job loss!

People listen up! This is the People's company!!

People Fighting Debt

2008-01-10T12:20:00.000-08:00

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People Are Joining up Worldwide

2007-12-18T19:52:00.001-08:00

Week after week people are joining RIOY in droves.
And this is happening worldwide. It is so great to have members from all over the world.
See my website below.
Visit My Website

And there is a lot of money to be made. I am just discovering the magnitude of what is ahead.
Tonight I heard about some more programs that when we join it will be built for us. And we can also do our bit which will bring it along even faster and with more money.
I am absolutely excited!
Look out for some more info or rather I encourage you, if you are really serious about getting out of debt and having a fantastic positive bank balance to get in NOW.

That's my take on it.

Visit My Website

Worldwide

2007-12-18T19:52:00.000-08:00

Doc, about this product I'm using

2007-11-27T13:02:00.000-08:00

In an MSNBC article “Cheating on your doc with a naturopath” Melissa Dahl, Health writer states ‘Thirty-six percent of adults are using some form of complementary or alternative medicine, according to a 2004 survey from the National Center for Complementary and Alternative Medicine. Many doctors of both conventional and alternative persuasions say they’ve seen a rise in patients who are interested in both forms of medicine.’

To me this indicates that people are looking for good products that work to help them get healthy or keep healthy and sometimes because of prohibitive medical costs.

I always suggest people be upfront and consult their doctor when attempting to take natural products. Even if their doctor is not as supportive at least the doctor becomes aware of the use and can monitor the functioning of the product as well to ensure there is no conflict with any medication.

The bottom line is that there are many natural products that can be helpful to us.

Funny, I have never heard anyone telling us to not eat greens or fruits or to not drink water, naturally.

May I recommend you take a look at this site. http://superimmune.org/jelen

Be healthy and prosperous!

What do we know about MRSA

2007-11-21T11:50:00.000-08:00

Many people do not know much about MRSA(methicillin-resistant staphylococcus aureus). I confess that I did not know anything about MRSA until it caught my attention when it was reported on a recent Newscast.

An article from the Mayo clinic stated "..Several antibiotics continue to be effective against MRSA in the community, but this type of MRSA is a newly evolved bacterium, and it may be a matter of time before some community associated strains become resistant to most antibiotics."

This can be frightening given the fact that many people have died recently because of this MRSA problem.

What can you do to protect against MRSA infection? Get more iformation about it!

James Steckelberg, M.D., an infectious disease specialist at Mayo Clinic, Rochester, Minn., answers these and other common questions about MRSA. I recommend reading the entire article at http://www.mayoclinic.com/health/mrsa/ID00049.

Some interesting information on dealing with this problem can also been located at http://superimmune.org/jelen.

The many articles on the internet paints a challenging task to curb and prevent such diseases as MRSA and related microbial diseases.

You are invited to look at a great, sincere home-based business opportunity that really contributes to a healthier society!

Incredible Opportunity

2006-12-20T19:54:00.000-08:00

This is a doorway to a life changing status! The more I looked over this program the more potential became evident. I then decided it's a go and am I ever happy I did, because the business is growing. Listening to the various conference calls gives one a sense of expectancy and excitement.